Why Strawberry is Good

Strawberry is very low in calories and fats but is a rich source of health-promoting phyto-nutrients, minerals and vitamins that are essential for optimum health. Strawberries have significantly high amounts of phyto-chemicals called anthocyanins and ellagic acid. 

Consumption of straw berries may have potential health benefits against cancer, aging, inflammation and neurological diseases. Fresh berries are an excellent source of vitamin-C - a powerful natural antioxidant. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents, counter inflammation and  scavenge harmful free radicals. They also contain a good amount of minerals like potassium, manganese, fluorine, copper, iron and iodine. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. 

Copper is required in the production of red blood cells. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and is important for prevention of dental caries.

Overall, strawberries are a rich natural source minerals and vitamins. Next time you are in Wimbledon, do make sure you order your cup of strawberry-with-cream!