Do Vitamin And Magnesium Supplements Help Cure Depression?

Posted on Sun, 22 Oct 2017

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sun, 22 Oct 2017 Answered on

Wed, 29 Nov 2017 Last reviewed on

Question : Do you know of any supplements that have really helped with depression? What about magnesium or certain kinds of it. I read about kinds of mag that starters with a d or g a n one with a t. I can't take any antidepressants .. That make me worse or I am allergic to them. Would appreciate any suggestions. I have major dep. Thanks

Answered by Dr. Seikhoo Bishnoi (37 minutes later)

Brief Answer:
Supplements with Vitamin B12 and E help a lot.

Detailed Answer:
Hello thanks for asking from HealthcareMagic,

I can understand your concern. Magnesium is a good supplement that has proven roles in reducing anxiety and resulting in relaxation.

You can try other supplements like Omega 3 Fatty Acids which will help in improving mood too. The supplements with Omega fatty acids help to supplement actions of antidepressants.

Also, take supplements with Vitamin B12 and E. These help to improve neuronal conduction and thus help in depression.

Thanks and take care,

Please feel free to ask any follow-up doubts.
Regards

Note: For further guidance on mental health, Click here.

Above answer was peer-reviewed by : Dr. Arnab Banerjee