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Does A Low-sodium Diet Reduce Blood Pressure?

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Posted on Tue, 18 Oct 2016
Twitter Tue, 18 Oct 2016 Answered on
Twitter Wed, 9 Nov 2016 Last reviewed on
Question : I started a low sodium diet and was wonder how long it would take to bring down my B/P
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Answered by Dr. Dr. Michelle Gibson (2 hours later)
Brief Answer:
can take up to 4 weeks,consider DASH diet

Detailed Answer:
HI, thanks for using healthcare magic

Reducing sodium should help lower you BP readings. Within 4 weeks, a decrease in blood pressure normally occurs.
On average, according to a medical study, it can decrease by 5/3mmHG

You should also consider the DASH diet. This stands for dietary approaches to stop hypertension, it is diet thought to help control blood pressure. Following this diet should help to reduce your blood pressure
.
In addition to reducing sodium, the dash diet recommends: (1) increasing potassium, calcium, magnesium.
(2)eat foods low in saturated fat, total fat
(3)use fruits, vegetables,low fat foods

the diet includes whole grains, poultry, fish, nuts, low in red meat, low is sweets and sugared drinks

i hope this helps, feel free to ask another questions
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Dr. Michelle Gibson

General & Family Physician

Practicing since :2001

Answered : 16845 Questions

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Does A Low-sodium Diet Reduce Blood Pressure?

Brief Answer: can take up to 4 weeks,consider DASH diet Detailed Answer: HI, thanks for using healthcare magic Reducing sodium should help lower you BP readings. Within 4 weeks, a decrease in blood pressure normally occurs. On average, according to a medical study, it can decrease by 5/3mmHG You should also consider the DASH diet. This stands for dietary approaches to stop hypertension, it is diet thought to help control blood pressure. Following this diet should help to reduce your blood pressure . In addition to reducing sodium, the dash diet recommends: (1) increasing potassium, calcium, magnesium. (2)eat foods low in saturated fat, total fat (3)use fruits, vegetables,low fat foods the diet includes whole grains, poultry, fish, nuts, low in red meat, low is sweets and sugared drinks i hope this helps, feel free to ask another questions