How Can I Deal With Stress In A Workplace?

Posted on Mon, 8 Sep 2014

Question: How can I deal with stress in the workplace. I have been feeling unwell, general body weakness, with no particular pains or symptoms, just general unwellness. My doctor thinks its stress and fatigue related from a high pressure job. How can I control this and still keep my job? I need the money to pay my bills.
I am a researcher in an academy of science, my job entails meeting tight deadlines and lots of inter-country travels for meetings.

Answered by Dr. Vaibhav Gandhi (1 hour later)

Brief Answer:
you need alternative techniques

Detailed Answer:
Hello
I have studied your case.
Many of my patients get relief with yoga and pranayama, and XXXXXXX XXXXXXX so you can also start that.
These techniques will help to reduce stress bring enthusiasm. ,reduce anxiety and tension.
This will improve concentration .,communication skills and will increase work capacity.
Eat fresh fruits and vegetables , salad and juices.
Do daily exercises and walks.
I hope I have answered your questions. If you have further questions please feel free to ask. I will be happy to answer your question. Take care.

Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar