How Can I Gain Weight ?

Hello,

Thanks for the query.

In order to customize your weight issue I would like to know more about you and your lifestyle.

1. What is your current weight and height?
2. What are your profession and working hours?
3. What do you usually eat during a regular day, including beverages?
4. Do you have any medical illness currently?
5. Is there any family history of hyperthyroidism, disorders of malabsorption?
6. How many hours of sleep do you get in the night? Do you have disturbed sleep?
7. How regular are your eating habits? Do you smoke, consume alcohol? If yes how much?

Answers to these questions will help me calculate how much of weight gain you will need to achieve and also help me map out what additional nutrition to add to your current diet and also lifestyle changes if at all required.

Please get back to me; I am awaiting your reply.

I wish you good health.

Regards

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