How To Control Cholesterol Levels?

Posted on Wed, 18 Mar 2015

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Wed, 18 Mar 2015 Answered on

Tue, 7 Apr 2015 Last reviewed on

Question : I found out this morning that my cholesterol is at 260. HDL 70 and LDL 157. I dont smoke, am not overweight (58 kgs) I am 65 years old, and I eat as healthy as I can. Is there a chance for me to regulate it with a better diet?

Answered by Dr. Dr. R.A. SINGH (17 minutes later)

Brief Answer:
Diet and lifestyle changes can help.

Detailed Answer:
Hi,
Thanks for writing your query.
After reading your post, I would suggest that you can control your cholesterol levels by dietary precautions and lifestyle changes. You should avoid oily and fatty foods. Also avoid too much of sugar rich foods. Use refined oil for cooking. Regular exercise will have added benefits.
I hope this is helpful to you. If you have any further query, I will be happy to help.
Regards. Thanks.
I hope this is helpful to you.

Above answer was peer-reviewed by : Dr. Shanthi.E