Is It Safe To Use Valerian For Anxiety Disorders?

Posted on Sat, 6 Jun 2015

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sat, 6 Jun 2015 Answered on

Sat, 4 Jul 2015 Last reviewed on

Question : I use valerian when I am anxious or stressed. Is it safe?

Answered by Dr. Seikhoo Bishnoi (24 minutes later)

Brief Answer:
Valerian is SAFE to use

Detailed Answer:
Hello thanks for asking from HCM for your health related queries

Valenrian flower extract are used as alternative treatment in anxiety disorders. In most of individuals the Valerian is safe and free of any serious side effects. The drug can cause slight sedation, abdominal distress, mental dullness etc side effects if taken in excess quantities.

So Valerian is SAFE to use.

Thanks, Hope this helps you. Please dont hesitate to ask again for more doubts.

Above answer was peer-reviewed by : Dr. Raju A.T