Should I Take My Powdered Fiber Before Or After My Supplements?

Posted on Mon, 25 Nov 2013

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Mon, 25 Nov 2013 Answered on

Wed, 18 Dec 2013 Last reviewed on

Question : Should I take my powdered fiber before or after my supplements?

Answered by Dr. Shoaib Khan (3 days later)

Brief Answer: 2 hours before or 2 hours after your supplements Detailed Answer: Hello sir and welcome. Thank you for writing to us. Fiber powder can be taken any time of the day sir. But, best results have been seen when taken either 2 hours before or 2 hours after your supplements. The choice is completely yours sir; as some individuals take it before their supplements and experience side effects; whereas, others are most comfortable with such a regimen; and vice versa. My sincere apologies for the delay sir, I hope you found my response helpful. Please feel free to write back to me for any further clarifications, I would be more than happy to help you. Best wishes.

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Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar