Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest Ways To Loose Weight
Question: Hi Dr XXXXXXX Heijebu.Please suggest ways to loose weigh,I am currently 97kgs.I earlier had surgery for appendicitis 2yrs ago.Since then i put on rapid weight.My query to you is-are these two inter-related?
XXXX
XXXX
Brief Answer:
Strict workouts are needed
Detailed Answer:
Hello XXXXXXX
I understand your query and concern.
Appendicitis/Appendectomy is never related to sudden weight gain.
In order to have weight loss,You should have it slowly 5% loss over 5 weeks.
Maintain your BMI under 22.
Restrict the intake of calories to less than 2200 kcal.
Have oatmeal for breakfast 50gms in 100 ml water plus milk taken together.
Include plenty of dietary fiber in the food.
Have Lemon Juice on empty stomach daily.
Practice brisk walk 20 min a day for 5 days/week.
Join gymnastics and yoga sessions for 3-6 months.
Avoid fatty and fried foods.
Include spinach and bitter gourd into your eat.It contains plant insulin which helps in weight loss.
The ideal weight for your age is 55kg.
Maintain bodyweight not more than 65kgs.
Post your further queries ,if any
Thank you.
Strict workouts are needed
Detailed Answer:
Hello XXXXXXX
I understand your query and concern.
Appendicitis/Appendectomy is never related to sudden weight gain.
In order to have weight loss,You should have it slowly 5% loss over 5 weeks.
Maintain your BMI under 22.
Restrict the intake of calories to less than 2200 kcal.
Have oatmeal for breakfast 50gms in 100 ml water plus milk taken together.
Include plenty of dietary fiber in the food.
Have Lemon Juice on empty stomach daily.
Practice brisk walk 20 min a day for 5 days/week.
Join gymnastics and yoga sessions for 3-6 months.
Avoid fatty and fried foods.
Include spinach and bitter gourd into your eat.It contains plant insulin which helps in weight loss.
The ideal weight for your age is 55kg.
Maintain bodyweight not more than 65kgs.
Post your further queries ,if any
Thank you.
Above answer was peer-reviewed by :
Dr. Prasad
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
