Suggest Ways To Relieve Stress

Posted on Fri, 12 Sep 2014

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Fri, 12 Sep 2014 Answered on

Mon, 6 Oct 2014 Last reviewed on

Question : WHAT ARE THINGS TO FOLLOW TO REMAIN STRESS FREE?

Answered by Dr. Bharatesh Devendra Basti (56 minutes later)

Brief Answer:
suggestions for relieving stress

Detailed Answer:
Hi
Thank you for query.I am Dr Bharatesh D Basti answering your query.
it is a very difficult thing to attain for any individual to be stress free in this world. Stress can be Physical or mental.
But there are many things which can be done to be stress free.
Be free from all worries.
Sleep well 8 hours per day at least.
Do daily physical exercises according to your capacity.
Do yoga.
Do meditation.
Listen to music
Get yourself engaged in activities which you like I.e hobbies which may be music ,painting, tours ,
Sports swimming etc.
Eat a balanced diet.
Some like religious discourse.
You can search more ways to relax depending on your perception.
You can get back for any clarification.
Thank you
Dr Bharatesh
Dermatologist and community medicine specialist

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar