Thinking About Something And Unable To Sleep. What Is The Treatment For Eye Pain With Headache?

Posted on Sat, 9 Nov 2013

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sat, 9 Nov 2013 Answered on

Mon, 2 Dec 2013 Last reviewed on

Question : Now days i am not able to sleep in the nights my eyes will be closed but i am not fully get sleep my mind start think some thing when i woke up in the morning i am not able to open my eye it start paining & i headache can suggest me on this

Answered by Dr. Dr.Raju.A.T (13 hours later)

Brief Answer: Stress Detailed Answer: Hi, Thanks for your query. Mental stress or lack of physical exercise can lead to such sleep disturbances. I suggest you to practice mild physical exercise like a walk or a jogging and also practice mind relaxation exercises like Yoga or Meditation. These will surely help you to have a sound sleep. Regards,

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar