What Causes Persistent Fatigue And Irritation Throughout The Day?

Posted on Thu, 21 Jul 2016

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Thu, 21 Jul 2016 Answered on

Wed, 10 Aug 2016 Last reviewed on

Question : Recently feeling very tired all through the day and irritated all the time.

Answered by Dr. Priyanka G Raj (27 minutes later)

Brief Answer:
Take rest and relax

Detailed Answer:
Hi
Thanks for the query
Take complete rest until you feel better and relax.

Few tips for you to be energized all the day
1 Drink lots of water during the day if you want to stay hydrated and energetic.
2 Change your eating habits. Reduce the size of your main meals and adding
healthy snacks, such as nuts, non-fat yogurt, and dried fruit, in between.
3 Exercise on a daily basis to feel energetic every day.Listen to music while
exercising.
4.Do meditation as it gives you peace of mind.
5 Practice yoga. Practicing yoga can help reduce fatigue and boost your energy
levels
6 Drink caffeine in moderation. Consuming caffeine can have a positive effect on
your energy levels.
7 Ensure you get all the necessary vitamins and minerals. B vitamins and iron are
important micro nutrients that help support your energy levels
8 Talk to friends. I’ve noticed that if I’m feeling low, and then run into a friend on
the street, I walk away feeling much more energetic.

Thank you
Take care

Regards
Dr Priyanka G Raj

Above answer was peer-reviewed by : Dr. Sonia Raina