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18 Years Old Curve Spine
hello i am 18 years old and i have a curve spine sence i was 15 i joined gym do exercise but this problem was not solve please help me i do what ever i takes
Tue, 28 Aug 2012
on very initial,first step to maintain your posture,change your sitting habits,lying and standing after lying must be watched minutely,take a hard bed to rest forever,have some exercises under supervision of expert,one of them is EXTENSION of spine.
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Anonymous's Response
Anonymous's
Response
curved spine can b a lateral curve - scoliosis
or a forward curve - kyphosis
- can wear a brace
- physiotherapy helps
3.Clinical massage therapy technique includes clinical massage techniques like myofascial treatments, deep tissue massage, neuromuscular trigger point technique, and muscle energy technique help to release tight muscles arising from reduced spinal mobility. This will improve the muscle function which contributes to the ability in achieving the corrective posture.
TO my opinion scoliosis or kyphosis deformity can be corrected with surgery by an expert spine surgeon. Few months after surgery you can do physiotherapy by an expert with expert advise.
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