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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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18 Years Old Curve Spine

hello i am 18 years old and i have a curve spine sence i was 15 i joined gym do exercise but this problem was not solve please help me i do what ever i takes
posted on Wed, 17 Mar 2010
Twitter Mon, 27 Aug 2012 Answered on
Twitter Tue, 28 Aug 2012 Last reviewed on
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Physical Therapist or Physiotherapist,  's  Response
on very initial,first step to maintain your posture,change your sitting habits,lying and standing after lying must be watched minutely,take a hard bed to rest forever,have some exercises under supervision of expert,one of them is EXTENSION of spine.
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  Anonymous's Response
Anonymous's  Response

curved spine can b a lateral curve - scoliosis

or a forward curve - kyphosis

  1. can wear a brace
  2. physiotherapy helps

     3.Clinical massage therapy technique includes clinical massage techniques  like myofascial treatments, deep tissue massage, neuromuscular trigger point technique, and muscle energy technique help to release tight muscles arising from reduced spinal mobility. This will improve the muscle function which contributes to the ability in achieving the corrective posture.

 
Sports Medicine Specialist,  Dr. Abhay Dikshit's  Response
TO my opinion scoliosis or kyphosis deformity can be corrected with surgery by an expert spine surgeon. Few months after surgery you can do physiotherapy by an expert with expert advise.
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18 Years Old Curve Spine

on very initial,first step to maintain your posture,change your sitting habits,lying and standing after lying must be watched minutely,take a hard bed to rest forever,have some exercises under supervision of expert,one of them is EXTENSION of spine.