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21 Year Old Looking Like 16 Year Old. What Type Of Medicine Or Exercise Should Be Taken To Look Mature?
sir i am 21 year old but i look 16 year boy please some medicine or exercise to look like 21year boy thanks
i am waiting for quick reply
Talal yousuf
i am waiting for quick reply
Talal yousuf
Fri, 3 May 2013
Hi,thanks for posting the question to H.C.M. Forum.
Lean & thin a type of personal body appearance.
So for this you have to do few step but with complete dedication as,
High protein diet but push and up exercises regularly for at least 8-9 hours at peak level.
Begin with 1 hour daily and gradually increase the time.
As push and up will increase the size of Biceps, Triceps,Deltoid muscles including muscles of back.
2 ND Step is up & down and increase the speed as gradually up to 100 in a single step.
Beside protein diet you have to use fatty diet which will increase in fat of your body.
Please note down that you require 2000 -4000 calories per day according to nature of work.
If you will take more calories and regular exercises than girth of muscles and body will take size and good look.
DEDICATION is the thing which you require.
Dr. HET
Lean & thin a type of personal body appearance.
So for this you have to do few step but with complete dedication as,
High protein diet but push and up exercises regularly for at least 8-9 hours at peak level.
Begin with 1 hour daily and gradually increase the time.
As push and up will increase the size of Biceps, Triceps,Deltoid muscles including muscles of back.
2 ND Step is up & down and increase the speed as gradually up to 100 in a single step.
Beside protein diet you have to use fatty diet which will increase in fat of your body.
Please note down that you require 2000 -4000 calories per day according to nature of work.
If you will take more calories and regular exercises than girth of muscles and body will take size and good look.
DEDICATION is the thing which you require.
Dr. HET
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God has gifted you precious gift and we mature as inner self to take wise decision when ever required. Be disciplined and do proper, strength training to become strong enough to look good. .
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