Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
27 Years Old, Very Thin, Wants To Gain Weight. Wants To Take Nutrigain Capsules. Will This Medication Help?
Hi XXXXX, iam 27 years old, but my weight is below 50 kgs. i want to gain my weight with healthy and no side effects. Please advise my which medicine is best for me to gain weight quickly. I heard about Nutrigain capsules in ayurwin site. is this medicine helpful for me. Thank you for your help in advance. Thank you
Mon, 30 Jul 2012
Hello,
To gain weight it is necessary to go for high calorie diet. but consume minimum 35 g protein since it helps in muscle growth. dont go for high fat food since they may lead to hing cholesterol / triglycerides .
If your are sedentary worker keep your total calorie to 1800 kcal per day.follow 15-30 min exercise to boost your metabolism.
Pl read ingredients & understand their properties before you start them.
To gain weight it is necessary to go for high calorie diet. but consume minimum 35 g protein since it helps in muscle growth. dont go for high fat food since they may lead to hing cholesterol / triglycerides .
If your are sedentary worker keep your total calorie to 1800 kcal per day.follow 15-30 min exercise to boost your metabolism.
Pl read ingredients & understand their properties before you start them.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Triglyceride
Loading Online Doctors....