Thank you for your query. The best regime is one where you are really serious about stopping. At the very high dosages you are abusing , you need to withdraw over a ten day period. Taking Benzodiasepines for a short period (7 days) will help. However I must warn you that this is not easy, and there is nothing that will take away withdrawal symptoms all together. For that reason I suggest you seek professional help to assist you through withdrawal . I wish you well in your struggle , it will be well worth your effort . Kind regards.