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Addicted To Masturbation. Help
hi.I am not good in English please to understand what i am trying to say.
my query: is that healthy to muster bate all the time and how one can stop doing it all the time.like if I want to sleep and or feel bored that what i have to do.I want to stop doing it..i meant thise because even if i just did it with my girlfriend i will still feel i have to do it
please help me
my query: is that healthy to muster bate all the time and how one can stop doing it all the time.like if I want to sleep and or feel bored that what i have to do.I want to stop doing it..i meant thise because even if i just did it with my girlfriend i will still feel i have to do it
please help me
Fri, 16 Aug 2013
Hello
Thanks for your query.Based on the facts that you have posted it appears that you have been addicted to frequent masturbation since a long time.
There is nothing abnormal to masturbate at the age of adolescence.
First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety.
Following measure will help you to boost up your confidence and improve your general health which in its turn will help to minimise addiction to masturbation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..
Thanks for your query.Based on the facts that you have posted it appears that you have been addicted to frequent masturbation since a long time.
There is nothing abnormal to masturbate at the age of adolescence.
First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety.
Following measure will help you to boost up your confidence and improve your general health which in its turn will help to minimise addiction to masturbation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..
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