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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Addicted To Pornagraphy And Masturbation, Lost Confidence. Need Help

i am just 16 year old i addicted to porn no matter how religious i try to become or how hard i try decrease my horniness by eating foods like kellogs corn flakes i cannot stop watching porn and masturbating its completely taking to darker side of life whenever i try to talk to a girl i feel like a underdog please help me
Fri, 17 May 2013
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Urologist,  's  Response
Hello
Thanks for your query.Based on the facts that you have posted it appears that you have been addicted to watch porm videos nad masturbation since a long time. it is affecting your mental health.

You have attempted to restrict yourself from this habbit but unable control yourself.

Following measure will help you to boost up your confidence and allay your anxiety.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..

Please consult qualified Psychiatrist for counselling and to learn how to allay your anxiety.
Dr.Patil.
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Addicted To Pornagraphy And Masturbation, Lost Confidence. Need Help

Hello Thanks for your query.Based on the facts that you have posted it appears that you have been addicted to watch porm videos nad masturbation since a long time. it is affecting your mental health. You have attempted to restrict yourself from this habbit but unable control yourself. Following measure will help you to boost up your confidence and allay your anxiety. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E. 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking.. Please consult qualified Psychiatrist for counselling and to learn how to allay your anxiety. Dr.Patil.