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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Advise To Stop Masturbation

hello...............i hope u dont publish anybodys...problems...................pls let a male doctor address this...............actually im a boy ..17..............and.............i masturbate too much.................i wanted to know how can i stope the habit?
Mon, 4 Jul 2016
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General & Family Physician,  's  Response
Hello dear
Understand your concern
Masturbation is normal sexual behavior. It is just like sex but without physical involvement of sex. Its depend on your sexual desire, varies from person to person. But do not think about to much regarding masturbation as it cause psychological side effects. It also cause following Advantage
1. Reduce depression
2. Releasing of endorphin: good for prostate, decreased prostate cancer
But you have to do at frequency of 4-5 /week.
Remain active in your work, be creative and positive, spend more time with friends and family, enjoy your hobby, start regular exercise like walking, running and medication for 30-45 minutes in the morning.
Take healthy diet that rich in protein and fruits that rich in anti oxidant.
Hope this may help you
Best regards
Dr. Sagar
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Advise To Stop Masturbation

Hello dear Understand your concern Masturbation is normal sexual behavior. It is just like sex but without physical involvement of sex. Its depend on your sexual desire, varies from person to person. But do not think about to much regarding masturbation as it cause psychological side effects. It also cause following Advantage 1. Reduce depression 2. Releasing of endorphin: good for prostate, decreased prostate cancer But you have to do at frequency of 4-5 /week. Remain active in your work, be creative and positive, spend more time with friends and family, enjoy your hobby, start regular exercise like walking, running and medication for 30-45 minutes in the morning. Take healthy diet that rich in protein and fruits that rich in anti oxidant. Hope this may help you Best regards Dr. Sagar