I need to speak to someone about anxiety and panic attacks. Every morning when I have to go to work, I am experiencing anxiety symptoms that sometimes escelate to panic attacks. These incidences subside during the afternoon that I go home and may reappear just before I go to bed at night. I am trying my best to command my brain to think positive, that there is no reason to feel like that, I am trying to breath deep and slowly and others. Still I am unable to succeed especially in the ear;y morning.
Please help me>>>