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Are Cashew Nuts Helpful In Building Muscles For A Fitness Competition?
i am in a fitness competition so therefore I need to be fit and cut (ripped). Is it wise to eat cashew nuts. Would they play a part in muscles and how hard or soft you appear? 26 years old, 5.3, I weigh 129-132 it fluctuates from day to day and no real medical problems to talk about.
Thu, 30 Oct 2014
Hello
Cashew nut contains only poly unsaturated fatty acid with certain minerals so if taken in excess amount , only fat will deposit .
If you want to shape your body with muscles then take way protein under the guidance of some dietician and physiotherapist with some gym expert .
Regular hard exercise in a gym with its consultant will help in shape and cut of muscles.
Hope this will help you.
Cashew nut contains only poly unsaturated fatty acid with certain minerals so if taken in excess amount , only fat will deposit .
If you want to shape your body with muscles then take way protein under the guidance of some dietician and physiotherapist with some gym expert .
Regular hard exercise in a gym with its consultant will help in shape and cut of muscles.
Hope this will help you.
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