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Back Pain, Bruise Forming At Side Of Spine. Ran Marathon. Reason For Pain?
Hi there, I ran a 1/2 marathon today. I use to run in college and would call myself a recreational runner now, however, I forget that I'm not 20 something anymore. I ran the race this morning with very little mileage and training put in beforehand. I have back pain and a bruise forming at the side of my spine. Should I be alarmed? Why did this happen?
what is your age ? this is exessive exertional syndrome you need to take rest and muscle relaxant with analgesic[myoril plus] you need methylcobalamine
, hot or cold fomentation avoid lifting weights sit with taking support to your back
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Back Pain, Bruise Forming At Side Of Spine. Ran Marathon. Reason For Pain?
hallo dear friend i hv studied your case what is your age ? this is exessive exertional syndrome you need to take rest and muscle relaxant with analgesic[myoril plus] you need methylcobalamine , hot or cold fomentation avoid lifting weights sit with taking support to your back physiotherapy - SWD ,IFT WILL HELP for further query contact drvaibhavg@yahoo.com