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Bloating, Stress, Anxiety, Stress. Have IBS, Trying To Treat With Proper Diet
I have been experiencing bloating, stress, anxiety & frustration, for a few weeks. I was told I have IBS and am trying to treat it with a diet of Non-dairy yogurt, Chai seeds, Benefiber , and Granola, prescribed by Gastro doctor. Breakfast & liquids throughout the day. In the evening, told to take Miralax or Milk of Magnesia . I have not been able to eat foods with high fiber or dairy products. I am getting more stressed trying to find a solution to these problems.. I would appreciate help with this.
posted on
Sat, 9 Nov 2013
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sat, 9 Nov 2013
Answered on
Sat, 9 Nov 2013
Last reviewed on
good Morning Healthcare magic
Advice for Diet:
1. more liquid Diet
2. Avoid fatty, spice food
3. Avoid overeating and midnight dinner.
4. regular interval maintain between meal
Take Ishpgulh powder at night before sleeping
Advice for Diet:
1. more liquid Diet
2. Avoid fatty, spice food
3. Avoid overeating and midnight dinner.
4. regular interval maintain between meal
Take Ishpgulh powder at night before sleeping
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