Hi,I am Dr. Subhankar Chakraborty (Gastroenterologist). I will be looking into your question and guiding you through the process. Please write your question below.
Busy Schedule, Do Not Take Meals On Time, Suffering With IBS, Low Weight. Diet Chart For Weight Gain?
i am working in a software company my job is very hectic and i donot get the time to always take regular meals on stipulated time From the past 5 years i am suffering from irritable bowel syndrome .my height is around 5-6 and still my weight is circling between 45 to 50 .i dont know how to increase my weight .please help me out with my problem and suggest a probable diet chart to put on some weight
The issue of IBS is a multifactorial process and the management also follows the same pattern as
- stress management with meditations
- regular walking, exercises
- a balanced nutritious diet with avoidance of dairy fat, spices, non-veg
- regular sound sleep of 7-8 hours
- avoidance of smoking, alcohol if consuming
- fixed timings of breakfast, lunch, dinner (have to manage in busy schedules, after all when there is fit life everything follows it)
- keep the stomach empty by 20% of satiety level every time.
Hope I have answered your query. Let me know if I can assist you further.
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Busy Schedule, Do Not Take Meals On Time, Suffering With IBS, Low Weight. Diet Chart For Weight Gain?
Hi, The issue of IBS is a multifactorial process and the management also follows the same pattern as - stress management with meditations - regular walking, exercises - a balanced nutritious diet with avoidance of dairy fat, spices, non-veg - regular sound sleep of 7-8 hours - avoidance of smoking, alcohol if consuming - fixed timings of breakfast, lunch, dinner (have to manage in busy schedules, after all when there is fit life everything follows it) - keep the stomach empty by 20% of satiety level every time. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Bhagyesh V. Patel, General Surgeon