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Can GYM Help Me To Reduce Fat ?
i m 34 yr old unmarried girl, weight 45 kg, ht 5 2 Bust 32, Waist 30, Butt 33 , taking normal diet How can i reduce my abdominal fat. I m not under any other medication. Doing half an hour yoga in day and half an hour walk after dinner from past 6 to 8 months but seeing NO EFFECT What best can i do to reduce abdominal fat ,will GYM help to reduce this
posted on
Thu, 19 Jan 2012
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Mon, 30 Apr 2012
Answered on
Wed, 2 May 2012
Last reviewed on
User's Response
Dr. Saurabh Soni's
Response
Dear Sir,
As per your height & age your weight is fine.
You take help from gym instructor to reduce abd flab, he/she will share certain exercise which are effective for abdominal fat.
But dont try to reduce more weight.
Rgds
Dr. Saurabh Soni
As per your height & age your weight is fine.
You take help from gym instructor to reduce abd flab, he/she will share certain exercise which are effective for abdominal fat.
But dont try to reduce more weight.
Rgds
Dr. Saurabh Soni
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