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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Can I Increase My Height By Doing Cycling And Taking Ayurvedic Pills?

I have a question regarding my height , i m 26 yrs old girl n ,y height is just 4.11 inches , i want to increase my height Atleast around 5.3 or more n i m taking aurvedic pills n doing cycling , is it possible thag my height will Increase by doing so , please answer my query
Sat, 19 Apr 2014
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General & Family Physician,  's  Response
Hello dear,

First of all, please do not get influenced by any advertisement or health product which claim to boost your growth hormone & increase height...it may be harmful.

Height of an individual is determined by Genetics, Environmental & Nutritional factors and Hormonal factors (most important the Growth Hormone secreted by pituitary gland in brain)
An individual stops growing in height after the fusion of the Epiphyses (growth plates) of the long bones, which occurs by the age of 16-19 yrs in females.

So...as you are 26 yrs old now, the fusion of epiphyses might have taken place.
Under such circumstances, enhancement in height can be possible only through surgical measures.
Kindly consult an Orthopedician for the same.

Wishing you Good Health.
Take care.
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Can I Increase My Height By Doing Cycling And Taking Ayurvedic Pills?

Hello dear, First of all, please do not get influenced by any advertisement or health product which claim to boost your growth hormone & increase height...it may be harmful. Height of an individual is determined by Genetics, Environmental & Nutritional factors and Hormonal factors (most important the Growth Hormone secreted by pituitary gland in brain) An individual stops growing in height after the fusion of the Epiphyses (growth plates) of the long bones, which occurs by the age of 16-19 yrs in females. So...as you are 26 yrs old now, the fusion of epiphyses might have taken place. Under such circumstances, enhancement in height can be possible only through surgical measures. Kindly consult an Orthopedician for the same. Wishing you Good Health. Take care.