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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Can I Jog 10 Miles A Day ?

Hi, my name is Anthony and i have a question. I exercise a lot and i need to know if it is ok if i jog 50mi a week. I weigh 148, 16 yrs old, 5 9, and my body type is average. I normally jog 3mi a day but i want to push it to 10 a day!
posted on Wed, 2 Feb 2011
Twitter Tue, 16 Aug 2011 Answered on
Twitter Fri, 13 Jan 2012 Last reviewed on
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Nephrologist,  's  Response
Thanks for the query

Anything done is excess is unhealthy. U will have to replenish yourself with lots of extra carbs, energy, water. If u get hurried breathing and syncope i suggest u stop. WHy are u doing so much extra exercise is my question?
Have a healthy living
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Can I Jog 10 Miles A Day ?

Thanks for the query Anything done is excess is unhealthy. U will have to replenish yourself with lots of extra carbs, energy, water. If u get hurried breathing and syncope i suggest u stop. WHy are u doing so much extra exercise is my question? Have a healthy living