hello sir, i am college student,age 23,height 170cm,weight 50kg, i am very thin.. i cant increase very my weight.. how to increase weight? i had seen many advertisement about weight increase capsule,and powder.. if i use it,can i gain weight? please give detail about which food necessary to increase weight. is it possible to increase weight 5kg within month?
Hi, Asmmani,
Thanks for query.
Do not rely upon all these ads.
Main thing is to go for high protein nourishing diet.
Take plenty of milk, pulses, cereals, eggs, butter, ghee, puddings, dry fruits.
Take green veggies and fresh fruits.
Take moderate amount of fat and carbohydrates.
You may go for some multivitamin supplements.
If you got poor appetite then you may take tablet Ciplactin for some time.
You can have protein supplement like Protinules or provitex etc.
If you take this nourishing diet you may get increasing weight few kg.
Ok and bye.
Acupressure and Magnetotherapy treatment;-
your ideal wt. will b 60 kg. To gain first you will have to correct your digestion system. you are advised to take acupressure and manetotherapy treatment from specialist. however you may use acupressure plate for ten minute (just jogging)twice aday and drink magnetic water four time aday for amonth at least and see the fun. &report
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Can I Use Medications To Gain Weight?
Hi, Asmmani, Thanks for query. Do not rely upon all these ads. Main thing is to go for high protein nourishing diet. Take plenty of milk, pulses, cereals, eggs, butter, ghee, puddings, dry fruits. Take green veggies and fresh fruits. Take moderate amount of fat and carbohydrates. You may go for some multivitamin supplements. If you got poor appetite then you may take tablet Ciplactin for some time. You can have protein supplement like Protinules or provitex etc. If you take this nourishing diet you may get increasing weight few kg. Ok and bye.