Hi, Thanks for your query.
After going through your query I came to know that you are suffering from chronic
backache. It may be due to vitamin and trace element deficiencies specially vitamin D and vitamin B 12. You need to done MRI to rule out other causes.
Back exercises, neurotropics such as mecobalamine and analgesics give relief.You want to know analgesic soft on
liver,
tramadol is safest on liver but it causes acidity and
nausea. It should be taken after meals.Take
omeprazole before meals to prevent acidity caused by it.
Sometimes vitamin D deficiency can aggravate this so serum vitamin D test is advised if it is low than vitamin D supplementation will be required.
Avoid long continuous standing.
Sit in a straight posture.
Eat milk, fruits and green leafy vegetables daily.
You can discuss with your treating Doctor about it.
I do hope that you have found something helpful and I will be glad to answer any further query. Take care.