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Can You Suggest Me The Calorie Intake To Manage My Weight?
Hi, good day. I just wanna know on how i can manage my weight? I find it really hard to go on a "diet" like most people do. Like for say, "all protein" sort of thing. Im just so bad at that. And may i also ask for a daily consumption thing? Like calorie intake and stuff like that? Thank you so much.
Mon, 30 Jun 2014
hello and thank you for adking HCM,
I understand your problem with going on diet. Counting calories is a very good way to loose weight. You can find on the internet food calorie tables. Women need 2000, men 2500 calories each day. You should seperate your daily food intake into five meals each day.
I hope this answer was helpful to you.
I understand your problem with going on diet. Counting calories is a very good way to loose weight. You can find on the internet food calorie tables. Women need 2000, men 2500 calories each day. You should seperate your daily food intake into five meals each day.
I hope this answer was helpful to you.
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