Hi,I am Dr. Amitkumar Sharma (Internal Medicine Specialist). I will be looking into your question and guiding you through the process. Please write your question below.
Sir..I am 18 years old..during my chilhood at the age os 14,i accidentally got masturbating habit.But that time i didn't over did it.After an year i did it frequently as i don't know about it.About an age of 16,i got awareness about masturbation.but i can't immediadely reduce its frequency.I found psycologically guilty.now iam 18year old and iam now doing it only once with a two day gap.But now i can definitely stop it within fey days.Sir plz tell me some healthy tips to regain the loss and some advices as I don't know what is my sexual ability(if iam sexually ok or not).
.Hello Thanks for your query.Based on the facts that you have posted it appears that you You have been indulged in masturbation since last 5 years and now facing problems related to sexual activities
First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety. Following measures will help to boost up your level of confidence and allay anxiety and there by improve your sexual performance, 1) Practice moderate exercise for 45 minutes followed by meditation for 1/2 hour. 2) Take high protein diet rich in vitamins A,C,E,D.fruits and vegetables . 3) Avoid alcohol and smoking . 4)Take some anti oxidants like Almonds 5-6 everyday. Dr.Patil.
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Concerned About Excessive Masturbation
.Hello Thanks for your query.Based on the facts that you have posted it appears that you You have been indulged in masturbation since last 5 years and now facing problems related to sexual activities First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety. Following measures will help to boost up your level of confidence and allay anxiety and there by improve your sexual performance, 1) Practice moderate exercise for 45 minutes followed by meditation for 1/2 hour. 2) Take high protein diet rich in vitamins A,C,E,D.fruits and vegetables . 3) Avoid alcohol and smoking . 4)Take some anti oxidants like Almonds 5-6 everyday. Dr.Patil.