Hello, 
Thanks for the query to H.C.M. Forum. 
Constipation and 
frequent urination , sometimes twice within 10 minutes. 
Let me explain you. 
No doubt you have constipation , so usually this is not  due to full intestine movement and bulky food as banana , rice etc .  
So for this may be due to wrong habit of intestine evacuation. 
So when you feel stool is at the opening of anus than defecate it , otherwise don't strain as this develops many problems as hemorrhoids & fistula in anus. 
Plenty of fluid, high fiber diet , salad all these helps in constipation. 
Still constipation than get 1-2 tablet of phenolphathelin ( chew) . 
Urine this is not  due to any disease but due to TENSION & 
ANXIETY . 
Remote chance , get in blood for sugar level. 
Consult and get 
counselling from a 
psychiatrist and your both problems will be solved. 
Good luck. 
Dr. HET