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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Could Physical Exercise Cause Excessive Sleep And Nausea?

Hi, I am a 17 year old male. I'm 185 pounds and 6 feet tall. I can never finish a workout with my personal trainer without having to stop. I feel very pukish when this happens. I have also noticed that I have been sleeping excessively. When I do not have to wake up for something, I'll sleep for at least 12 hours. I take naps during the day too.
Mon, 6 Jan 2014
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General & Family Physician,  's  Response
Hi, thank you asking healthcare Magic.
It is normal for a person to sleep more after strenuous exercise. When you are about to involve yourself in strenuous physical activities, it is not good to eat too much or to eat food that will take a long time before digesting. May be this could be the source of nausea. You may eat a heavy meal after.

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Could Physical Exercise Cause Excessive Sleep And Nausea?

Hi, thank you asking healthcare Magic. It is normal for a person to sleep more after strenuous exercise. When you are about to involve yourself in strenuous physical activities, it is not good to eat too much or to eat food that will take a long time before digesting. May be this could be the source of nausea. You may eat a heavy meal after. I hope that answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. We will be delighted to answer more questions from you. I wish you good health