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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Could Sitting And Relaxing Help To Reduce The Knee Problems?

I have been having knee problems for the last few months and now both my legs feel tired and worn out most all the time. I an on the most of the time working and doing things. it is mostly the back of my legs that are giving me problems. I can stand for a little while and then I have to sit and let them rest. I an 52
posted on Thu, 1 May 2014
Twitter Sun, 2 Oct 2016 Answered on
Twitter Tue, 4 Oct 2016 Last reviewed on
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  Anonymous's Response
's  Response
dear user, as you said you are now 52yrs, you need to do early morning excercises, take a walk for about 15 minutes, do some muscle strengthening excercise.
apply diclofenac ointment for 15 mins and make warm.
check out for calcium and vitamin D3 level in your body.
deficiency may cause pain in joints.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
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Could Sitting And Relaxing Help To Reduce The Knee Problems?

dear user, as you said you are now 52yrs, you need to do early morning excercises, take a walk for about 15 minutes, do some muscle strengthening excercise. apply diclofenac ointment for 15 mins and make warm. check out for calcium and vitamin D3 level in your body. deficiency may cause pain in joints.