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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Could There Be Weight Gain After Discontinuing Gym?

I want to know whether after leaving gym does weight suddenly increases?everyone is telling me not to join the gym.But I want to join gym bcoz my weight has increased.will u suggest me whether I shoul join the gym or not knowing its disadvantage that weight suddenly increases after leaving gym
Wed, 28 May 2014
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Dentist, Periodontics,  's  Response
Hi
In regard to your query, nothing you will gain weight after discontinuing the gym it is just a illusion generally people do have. What exactly happens while doing gym though you have food it will be burned out by excercise after stopping the gym you will be having the same quantity of food but no excercise which eventually leads to gain in the weight thats it.If you want to decrease or gain weight modify your lifestyle with diffErent foods.consume less oily foods especially fast foods. Do have low calorie diet, more fruits, more greens foods with more fiber content. Definitely you will lose weight without hampering daily required nutrients. PLEASE DO NOT USE ANY SUPPLEMENTS OR DRUGS TO LOOSE WEIGHT. hOPE THIS IS HELPFUL
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Could There Be Weight Gain After Discontinuing Gym?

Hi In regard to your query, nothing you will gain weight after discontinuing the gym it is just a illusion generally people do have. What exactly happens while doing gym though you have food it will be burned out by excercise after stopping the gym you will be having the same quantity of food but no excercise which eventually leads to gain in the weight thats it.If you want to decrease or gain weight modify your lifestyle with diffErent foods.consume less oily foods especially fast foods. Do have low calorie diet, more fruits, more greens foods with more fiber content. Definitely you will lose weight without hampering daily required nutrients. PLEASE DO NOT USE ANY SUPPLEMENTS OR DRUGS TO LOOSE WEIGHT. hOPE THIS IS HELPFUL