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Depression, Numbness In Body. On Anti-depressants. What Is Wrong?
Hello Sir For Last 3 Months I am going through a sew are feelings of depression and because of which i feel numbness in my whole body mostly the left side of my body including hands and left leg , muscles, i am currently taking anti-depression tablets. even then some times i feel again numbness across my body. please prescribe a tablets and any exercise
Mon, 4 Mar 2013
Hello,
Definitely yogasanas will help you get rid from depression and let me know your age , working status, family environment and marital status.
By that time I am prescribing you the most effective yoga practices to relive your depression.
1.supine poses-*ardha halasana
*ardha pavanamuktasana
2.prone poses-*bujangasana
*ardha salabasana
3.sitting poses-*parvatasana
*vajrasana
4.standing poses-*tadasana
*vrkshasana
Then pranayama. * inhale deeply for 4 secs and exhale deeply for 4 secs practice this pranayama for 5times.
Practice all these asanas and pranayama very mildly without giving much strain to your body and while doing the practices your full concentration on your body that is concentrate on each movement of your body parts. Practice all the asanas with the maintenance of 5 secs and repeat for 3 times practice for one week in the second week gradually let's increase the asanas and pranayamas and the maintaining duration.
Take care.
Regards
Dr.Ambika Murali Krishnan B.N.Y.S.,
Definitely yogasanas will help you get rid from depression and let me know your age , working status, family environment and marital status.
By that time I am prescribing you the most effective yoga practices to relive your depression.
1.supine poses-*ardha halasana
*ardha pavanamuktasana
2.prone poses-*bujangasana
*ardha salabasana
3.sitting poses-*parvatasana
*vajrasana
4.standing poses-*tadasana
*vrkshasana
Then pranayama. * inhale deeply for 4 secs and exhale deeply for 4 secs practice this pranayama for 5times.
Practice all these asanas and pranayama very mildly without giving much strain to your body and while doing the practices your full concentration on your body that is concentrate on each movement of your body parts. Practice all the asanas with the maintenance of 5 secs and repeat for 3 times practice for one week in the second week gradually let's increase the asanas and pranayamas and the maintaining duration.
Take care.
Regards
Dr.Ambika Murali Krishnan B.N.Y.S.,
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