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Depression, Phobia Of Exams, Difficulty To Get Along With People, Daydreaming, Loneliness, Anxiety, Mood Swings. Help
Hello sir, I am summit from haryana. Sir for the past 3 yrs I have depression just for the reasons.. . .1. I am not gud luking
2. I have exam fobia
3.I am not able to talk in crowd
I am lost in my self imaginations and not able to focus in class.
The main reason is that I feel myself alone ....
And u must b knowing when a person thinks that he is alone he enters in the world of fantasies by those imaginations I do some wrong things.
All time I feel romance... and dreams also comes of romance.. and I am not able to talk girls in college.just beciz of depression ,anxiety and all time I feel like I m gonna to cry... .I have much mood changes... and don't like to talk with my fronds. Finally ,I m very physcho ... depressed.... alone ...this is becoz nobody likes me ... I am not that smart .. gud at health...and I need someone who loves me and I need someone to love. Specially girls ... please help me out. Tell me the best medicines ayurvadic.and I am very tensed about my future and my wife....bcoz I thinks that she will only love and take care of me.
2. I have exam fobia
3.I am not able to talk in crowd
I am lost in my self imaginations and not able to focus in class.
The main reason is that I feel myself alone ....
And u must b knowing when a person thinks that he is alone he enters in the world of fantasies by those imaginations I do some wrong things.
All time I feel romance... and dreams also comes of romance.. and I am not able to talk girls in college.just beciz of depression ,anxiety and all time I feel like I m gonna to cry... .I have much mood changes... and don't like to talk with my fronds. Finally ,I m very physcho ... depressed.... alone ...this is becoz nobody likes me ... I am not that smart .. gud at health...and I need someone who loves me and I need someone to love. Specially girls ... please help me out. Tell me the best medicines ayurvadic.and I am very tensed about my future and my wife....bcoz I thinks that she will only love and take care of me.
Thu, 26 Sep 2013
Hi there, thank you for explaining. If you do some sport, it can help to boost your self esteem. Many girls are not very pretty, but when they work on their body, they look attractive. It helps for depression too. I wish you a good health.
I find this answer helpful
Hi Sumit,
There are many young men like you who suffer from low self confidence because of similar fears and beliefs. Although there are no medicines which can change this, there is a lot that you can do to help yourself.
Though you cannot change your face, you can certainly make an effort to improve your grooming. Dress neatly and tidily. Speak clearly in a well modulated voice and behave politely and gently. Go for regular exercise. If you do this, I am sure that many girls would like to become friends with you.
Hope this helps. Best wishes.
There are many young men like you who suffer from low self confidence because of similar fears and beliefs. Although there are no medicines which can change this, there is a lot that you can do to help yourself.
Though you cannot change your face, you can certainly make an effort to improve your grooming. Dress neatly and tidily. Speak clearly in a well modulated voice and behave politely and gently. Go for regular exercise. If you do this, I am sure that many girls would like to become friends with you.
Hope this helps. Best wishes.
I find this answer helpful
Hello.......
Thanks for your query. I would suggest you undergo a thorough psychiatric evaluation to rule out anxiety and depressive disorders. You would also benefit from social skills, assertiveness training from a clinical psychologist. You also learn simple behavioural measures to boost your self esteem from a clinical psychologist. These measures would address your problem to a great extent. Wish you all the best.
Regards
Dr Sundar
Psychiatrist
Thanks for your query. I would suggest you undergo a thorough psychiatric evaluation to rule out anxiety and depressive disorders. You would also benefit from social skills, assertiveness training from a clinical psychologist. You also learn simple behavioural measures to boost your self esteem from a clinical psychologist. These measures would address your problem to a great extent. Wish you all the best.
Regards
Dr Sundar
Psychiatrist
I find this answer helpful
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