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Do Exercises Help In Recovering From Spinal Disc Herniation?
Hi, My mri report stated that my L4/L5 Generalise Disc bulge indents the anterior epidural space. Ligamentum Flavum buckling associated with bilateral facet joint effusions. Mild narrowing of both lateral recesses. Exit foramina and central Canal are patent. No displacement, no fracture, no dislocation. Apart from swimming, May I know if there s any exercises I can do to strengthen and recover? Am I able to use weights like dumbbell? Thank you.
posted on
Fri, 27 Jul 2018
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Tue, 29 Jan 2019
Answered on
Wed, 30 Jan 2019
Last reviewed on
Hello,
Weights don't help in your case, instead excessive weight may worsen your condition. Exercises may help and one type of approved exercises for low back pain and herniated disc disease are the McKenzie exercises. Physical therapy also may be of benefit.
Hope you found the answer helpful. Let me know if I can assist you further.
Regards,
Dr. Erion Spaho, Neurologist, Surgical
Weights don't help in your case, instead excessive weight may worsen your condition. Exercises may help and one type of approved exercises for low back pain and herniated disc disease are the McKenzie exercises. Physical therapy also may be of benefit.
Hope you found the answer helpful. Let me know if I can assist you further.
Regards,
Dr. Erion Spaho, Neurologist, Surgical
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