Hello. I am in my early fifties, and have always had issues with constipation. I eat a very well balanced diet, full of green vegetables, lean protein choices, and copious water. I don t drink alcohol, though I am on an anti convulsant since having had one seizure twenty years ago. I am active, strong, and fit. I ve had recently tried magnesium citrate, and have finally found some reliable relief. I ve heard so many conflicting opinions on the goodness of magnesium to its condemnation as a chronic addition to my evening routine. Is there a definitive answer? I will be asking my doctor , as I ve neglected to address this issue with her before. May I get yet one more opinion? Thanking you I advance, Cathy