Hi, Actilife powder is a dietary supplement that contains a variety of herbs, vitamins, and minerals that are believed to promote weight loss, improve digestion, and detoxify the body. However, it is important to note that there is limited scientific evidence to support the efficacy of Actilife powder for these purposes. While Actilife powder may contain ingredients that have potential health benefits, it is not a substitute for a healthy diet and regular exercise. Walking is good exercise and can help you burn calories and improve your overall health, but if you have back pain, it is important to consult with a healthcare professional before starting any exercise program. In addition to exercise, making healthy dietary choices and managing stress levels can also contribute to weight loss and improved overall health. Eating a balanced diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats, and avoiding processed foods, sugary beverages, and excessive alcohol intake can help you achieve your health goals. It is important to keep in mind that weight loss should be approached healthily and sustainably, and any dietary supplements should be used only under the guidance of a healthcare professional. If you have concerns about your weight, menstrual irregularity, or back pain, it is recommended that you consult with a healthcare provider for personalized advice and treatment recommendations. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Priyanka, General & Family Physician