Hi, I had gone through your question and understand your concerns. First of all please try to understand everything to a limit is good if it goes out of limit then you should stop. The effects of getting addicted to Masturbation: - The only thing that will make you happy is masturbation. Rest everything will seem boring even the things you actually had fun doing. Its because it makes you so happy instantly without any efforts which conditions your mind to believe that if just masturbating for sometime can make you so happy then why do anything else at all. This is the main reason you have lost all interest in studies, getting creative ideas, and socializing. - Excessive masturbation can also cause erectile dysfunction eventually. There are many other effects, you will find it on the internet. I told you everything related to your case. Masturbation is good or bad you decide for yourself. After reading your question I don t think its good for you or anyone. So now what you can do about it: 1. Stop thinking about masturbation and go out and pursue a hobby. Not thinking about it is very important because every time you say to yourself about not doing it you actually make your mind imagine doing it and you end up doing it. It can be anything that interests you. Singing, Dancing, GYM, etc anything you like. 2. Make your daily routine hectic. Do something or the other so that you don t find time to even think about masturbation. 3. Avoid spending time alone and have a friends to hang out with and if needed tell them about your problem so that they help you. Hope this helps. If you any additional queries you can get back to us. Happy to help you. Wish you good health.