Hi,
Thank you for posting your query.
I have noted your symptoms, and they are suggestive of pinched nerve in the lower back region, possibly due to
disc prolapse.
Walking is safe for you and you can continue to walk. However, you should walk on a level surface, and not on an uneven surface.
You should avoid lifting heavy weights and forward bending. Other exercises can be done.
You could take
pregabalin capsules to relieve the
nerve pain.
I hope my reply has helped you.
I would be pleased to answer, if you have any follow up queries or if you require any further information.
Best wishes,
Dr Sudhir Kumar MD (Internal Medicine), DM (Neurology)
Senior Consultant Neurologist
Apollo Hospitals, Hyderabad,
For DIRECT QUERY to me: http://bit.ly/Dr-Sudhir-kumar
My blog: http://bestneurodoctor.blogspot.com/