Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Does Losing Weight Gain Crack And Loosen My Skin ? What Is The Best Way To Lose Fat ?
Hi.my name is ehsan and im a 17 yrs old male and 178cm high.im 90 kg now and i want to reduce my weight to 75 kg in 2 months with running,light body building and a good diet . Now i want to know that if i lose this 15 kilos will my skin gain cracks and be loose ? Btw what do you suggest for the best way for losing fat ? Thank you
posted on
Fri, 17 Jun 2011
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Fri, 17 Jun 2011
Answered on
Wed, 13 Nov 2013
Last reviewed on
hi
wht ur doing is best way means exercise and diet control are best .
dont try to reduce so fast
stretch mark will be there
apply good moisturizer cream three times a day
eat in small meal for many time than taking 2-3 large meal
wht ur doing is best way means exercise and diet control are best .
dont try to reduce so fast
stretch mark will be there
apply good moisturizer cream three times a day
eat in small meal for many time than taking 2-3 large meal
I find this answer helpful
User's Response
Dr. Suman Waldiya's
Response
hi,
best way to loose fat is by following a nutritious balanced diet with all kinds of seasonal fruits and vegetables esp green veg.
proteins with less fat -lean protein that helps take care of your deficiences like your concern of skin like soyabean will be appropriate.
plenty of fluid intake to flush toxins out.
you shouldnot loose weight fast otherwise it will come back soon.
slow and gradual fat loss withuot efffecting other organs is what you should aim at.
wish you good health.
best way to loose fat is by following a nutritious balanced diet with all kinds of seasonal fruits and vegetables esp green veg.
proteins with less fat -lean protein that helps take care of your deficiences like your concern of skin like soyabean will be appropriate.
plenty of fluid intake to flush toxins out.
you shouldnot loose weight fast otherwise it will come back soon.
slow and gradual fat loss withuot efffecting other organs is what you should aim at.
wish you good health.
User's Response
ehsan's
Response
Thank you for the answers . One more question. Can you give me a spesific number kg for how much is good for me to lose fat in a month ?
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Weight loss
Loading Online Doctors....