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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Does Masturbation Cause Any Problems In Sexual Life?

Sir...., Im 19.., Is there any problem caused by doing masturbation..,? i usually do it about 2 to 3 times per day., Will it suffer my future sex life and sperm count.,? Im a sportsman., i feel tat it decreases my energy level and physical fitness......., I want ur help for making me better., sir.....,
Fri, 31 May 2019
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Sexologist,  's  Response
Hello,

2 to 3 times masturbation is not an ok think. So many times in a day needs a rich diet and proper exercise or you can end up with low confidence and tiredness. There won't be much effect on sperm count.

Try reducing masturbation to 3 to 4 times a week you can by

1.     Sex education

2.     Physical exercises

3.     Sleep adjustment

4.     Quality of sleep

5.     Healthy and balanced diet

6.     Programming for leisure time

7.     Development of spirituality

8.     Taking a cold bath

Hope I have answered your query. Let me know if I can assist you further.

Take care

Regards,
Dr S.R.Raveendran, Sexologist
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Does Masturbation Cause Any Problems In Sexual Life?

Hello, 2 to 3 times masturbation is not an ok think. So many times in a day needs a rich diet and proper exercise or you can end up with low confidence and tiredness. There won t be much effect on sperm count. Try reducing masturbation to 3 to 4 times a week you can by 1.     Sex education 2.     Physical exercises 3.     Sleep adjustment 4.     Quality of sleep 5.     Healthy and balanced diet 6.     Programming for leisure time 7.     Development of spirituality 8.     Taking a cold bath Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr S.R.Raveendran, Sexologist