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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Does Masturbation Really Affect Muscle Mass And Body Strength?

Hi.. does masturbation really affect bodybuilding... i mean our strength, muscle mass and finally will my muscle increase.. after masturbation i am afraid i might not get the results so i eat of protein, multivitamins to recover what i have lost.. please help me.. please give me good advice
Mon, 21 Jul 2014
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General & Family Physician 's  Response
welcome to Health care magic.
1.No it will not effect in loosing muscle or gaining muscle.
2.You do not have to take any protein for this.
3.Try reducing as much as possible so that you can better habituate for normal sex.
4.Try engage with different things to avoid masturbation.
Anything to ask ? do not hesitate. Thank you.
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Does Masturbation Really Affect Muscle Mass And Body Strength?

welcome to Health care magic. 1.No it will not effect in loosing muscle or gaining muscle. 2.You do not have to take any protein for this. 3.Try reducing as much as possible so that you can better habituate for normal sex. 4.Try engage with different things to avoid masturbation. Anything to ask ? do not hesitate. Thank you.