Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Does Stationary Bike Help To Reduce Weight?
hi doc.. i'm 25 years old hmm i think i'm in 5'1" and my weight is playing in 165 to 170 what can i do to lose weight is stationary bike can help ohh by the way doc i have also a big arms how can i make my arms small pls. help me doc i have 4months old baby so i can not focus too much using exercise equipments downstair in our hause so i 'm planning to buy a stationary bike in my hause do you think it can helps doc? hope you can help me.. thanks Lani
Fri, 13 Mar 2015
HI, thanks for using healthcare magic
Yes a stationary bicycle would help in your weight loss. If you can exercise for 20 to 30 minutes daily (even if not at one time because of baby), it would help.
In addition , you may need to adjust your diet. The main diets are low fat/low calorie diet and low carbohydrate diet.
There are meal plans for each online, you can take a look and decide which one would best suit you.
I hope this helps
Yes a stationary bicycle would help in your weight loss. If you can exercise for 20 to 30 minutes daily (even if not at one time because of baby), it would help.
In addition , you may need to adjust your diet. The main diets are low fat/low calorie diet and low carbohydrate diet.
There are meal plans for each online, you can take a look and decide which one would best suit you.
I hope this helps
I find this answer helpful
1 Doctor agrees with this answer
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....