Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Done Spinning And Zumba, Tender Back And Thigh, Cramps. How Fast Will It Heal?
i do spinning and zumba and power walking and iv been fine then all of a sudden my back thigh is tender and my leg really hurts and hard to walk on ,its my right leg ,hard to drive as leg feels like bad cramp , have i pulled hamstrings and can it come on just like that , and how long to heal ,its been two days , im pretty fit and dont smoke and a woman and 46
posted on
Tue, 3 Jul 2012
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Thu, 3 Apr 2014
Answered on
Thu, 3 Apr 2014
Last reviewed on
I would suggest you to do following things as i think you had sprained your back muscles and hamstrings.
1. Take Myoril tablet daily
2. Hot water fomentation and Diclofenec ointment
3. Stretching of muscles, rest, and avoid any exercises for one week.
1. Take Myoril tablet daily
2. Hot water fomentation and Diclofenec ointment
3. Stretching of muscles, rest, and avoid any exercises for one week.
I find this answer helpful
1 user finds this helpful
1 Doctor agrees with this answer
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Hamstring
Loading Online Doctors....