Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Exercises For Neck Pain. How To Do It ?
Iam having neck pain quite oftenly. The pain is more after i get up from the bed. Iam not able to turn my head. Doctor gave me some tablets and the pain is less now. He told me to see a physiotherapist and top do some neck exercises. I was not able to meet the phyiotherpiast because of my tight schedule. Can any body explain me of some neck exercises?
posted on
Sat, 10 Oct 2009
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sun, 11 Oct 2009
Answered on
Wed, 4 Nov 2009
Last reviewed on
Anonymous's Response
Anonymous's
Response
It is better to consult a doc an da good physiotherapist only. Dont take chances. You cannot be totally busy, take care of your health, to take care of yourself better. Health is wealth.
User's Response
michel's
Response
i am doing some rotational exerscise for my neck..it has give some reelief ..i feel..the most importatnt is maintyaining proper postiton of neck
User's Response
tarannum's
Response
flexion and extension exercises are very good, dont do any exericises when in acute stage.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Neck pain
Loading Online Doctors....