i have been masturbating since last 2 years but i have stopped it from last 6-7 months due to many problems,i have severe sinus problems ,body ache,back pain,cramps,lack of energy,too much of sleep n have night falls many a times,plse suggest me proper diet so that i can replenish my energy,my brain is also not working as fast as it was working,i m severe fear n stress....plse help me out....