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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Experiencing Severe Sinus Problems ,body Ache,back Pain,cramps And Lack Of Energy. Diet To Replenish Energy?

i have been masturbating since last 2 years but i have stopped it from last 6-7 months due to many problems,i have severe sinus problems ,body ache,back pain,cramps,lack of energy,too much of sleep n have night falls many a times,plse suggest me proper diet so that i can replenish my energy,my brain is also not working as fast as it was working,i m severe fear n stress....plse help me out....
posted on Sun, 19 May 2013
Twitter Sun, 26 May 2013 Answered on
Twitter Mon, 27 May 2013 Last reviewed on
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General & Family Physician,  's  Response
Hello dear..

First of all remove all myths & misconceptions from your mind about masturbation.
In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind.

Health can be improved by having a diet rich in fruits, vegetables, fish, nuts & honey.
Avoid stress...practice meditation..this helps in improving concentration & builds up the confidence level.
Avoid smoking & alcohol.
Best thing is to eat a healthy diet, exercise regularly, avoid stress, get good sleep, think positive and stay happy.

Please let me know if you have any further queries.
You can ask me a direct query on this website using the below link: http://www.healthcaremagic.com/doctors/dr-polash-sannigrahi/64925

Wishing you a good health.
Take care.
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Experiencing Severe Sinus Problems ,body Ache,back Pain,cramps And Lack Of Energy. Diet To Replenish Energy?

Hello dear.. First of all remove all myths & misconceptions from your mind about masturbation. In fact, Masturbation is completely normal & doesn t have any bad effect to the body and mind. Health can be improved by having a diet rich in fruits, vegetables, fish, nuts & honey. Avoid stress...practice meditation..this helps in improving concentration & builds up the confidence level. Avoid smoking & alcohol. Best thing is to eat a healthy diet, exercise regularly, avoid stress, get good sleep, think positive and stay happy. Please let me know if you have any further queries. You can ask me a direct query on this website using the below link: http://www.healthcaremagic.com/doctors/dr-polash-sannigrahi/64925 Wishing you a good health. Take care.