Hi, thanks for writing to HCM.
It looks from the description that you might have suffered injury to the COCCYX (tail bone piece). This pain arising out of coccyx is termed as
COCCYDYNIA. This condition is self limiting and usually resolves spontaneously within 3-4 weeks.
An xray is mandatory to rule out a
fracture of coccyx
In the mean time, to lessen the pain, the following measures have to be taken -
* Sit completely upright with proper posture — keeping your back firmly against the chair, knees level with your hips, feet flat on the floor and shoulders relaxed
* Lean forward while sitting down
* Sit on a doughnut-shaped pillow or wedge (V-shaped) cushion
* Apply heat or ice to the affected area
* Take over-the-counter pain relievers, such as
acetaminophen (
Tylenol),
ibuprofen (Advil)
Hope this information is helpful. Good day